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Overall essentially I make them like so:
2 beaten eggs, about 1 cup of milk, a spoon of sugar, a few Tbsp of oil, (2 scoops of protein powder), and about 1-1.5 cups of flours (I used a mix of whole wheat and soy flour, sifted with about 1-2 tsp baking powder and 1/4tsp salt), beaten all together (add more flour or milk if too thin or thick, respectively)
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